In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

It’s cold outside but staying active in the winter is still important. There are many ways for seniors to keep moving even ...

At the Mab Fak Thong Cemetery in Huay Yai, East Pattaya, the Sattahip Sawang Rojanatham Foundation, led by Narong ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Guwahati: Manipur govt on Tuesday honoured Assam DGP GP Singh and eight other senior Assam Police officers on the state's ...

Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Real estate and senior living executive Jamie Ranzan is returning to MorningStar Senior Living to work as the company's president and chief investment ...

When Notre Dame and Ohio State square off in the CFP national championship game on Monday night, the Reese’s Senior Bowl will be the spotlight. The starting quarterbacks – former Fairhope High School ...

as well as those just starting their fitness journey," says DiGiorgio. "Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner ...