FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, research suggests. A study of almost 47,000 sufferers found those who had ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

The path to a professional football career is often painted as a blend of raw talent, relentless work, and a bit of luck. In reflecting on my own journey, I’ve ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

It might not take a costly full body physical to determine how healthy you are. Experts say a simple workout move could ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Mitchell Hooper and Hafthor Bjornsson shared massive overhead presses exceeding 200-kg (440.9-lb) in prep for 2025 Arnold ...

Orangetheory Fitness is based on a blend of strength and cardio training. (Courtesy Orangetheory) An Orangetheory Fitness ...

CINCINNATI (WXIX) - Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower.