Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, research suggests. A study of almost 47,000 sufferers found those who had ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

It might not take a costly full body physical to determine how healthy you are. Experts say a simple workout move could ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Orangetheory Fitness is based on a blend of strength and cardio training. (Courtesy Orangetheory) An Orangetheory Fitness ...

CINCINNATI (WXIX) - Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...