The week of training and the Senior Bowl game can catapult the stock of NFL Draft prospects and this year was no different.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...