A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Introduce single leg training to reduce risk of injury and increase leg strength. For more visit: <a ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Strength training is important for overall health, well-being, and longevity. Most people know that strength training builds muscle and makes you stronger, but they often don't think about how it ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

then remember the key takeaway is that you’re training for strength, not for massive muscle gains. Here, experts share easy-to-follow tips on weight training for runners so you max out on the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...