A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

For office workers, sitting all day might feel as natural as coffee breaks and group emails that could’ve been just one ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

The Lions host the Minnesota Vikings on Sunday night in a winner-take-all game at Ford Field, the last game of the NFL’s regular season and a showdown between 14-2 teams. Lions coach Dan ...

Not only is the Yoga Accessories 1/4″ Extra Thick Deluxe Yoga Mat less than a third of the cost of our other picks, but it’s a generous 6.2 millimeters (0.25 inch) thick. Most importantly ...

You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

Push your hands into the mat to feel the full stretch. Flow between positions, following your breath, for about one minute. You can hold each position for 10 to 30 seconds. 2. Child's Pose Known ...

meaning I could try a twist further into the stretch. Plus, you don’t have to leave your desk to do it, so it’s ideal for those who are guilty of staying at their desks all day. It definitely ...

Decompress your spine as you create more space through your upper, mid, low back and more! Judge orders Trump to be sentenced on Jan. 10 in hush-money case Top 10 Movies That Turned an Unknown ...

When I first used this app, I added a 'Boost' of neck stretches and I loved how it was seamlessly incorporated into the rest of my yoga routine. For yogis who want to improve their mobility and ...