I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.

Continue for one minute for three rounds. 6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...