If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Huawei could soon expand its wearables lineup as a new leak suggests that the company could launch the Band 10 fitness tracker and new ear-hook-style earbuds in March. While the Chinese tech giant has ...

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

The Salvation Army Family Store in Raleigh is like the Swiss Army knife of thrift stores – versatile, reliable, and surprisingly stylish. It’s where fashion meets function, and your wallet breathes a ...