BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Breakfast TV exercise icon Mr Motivator has slammed the current crop of morning shows for their lack of fitness content accusing them of "missing the trick".

Kevin Durant, one of the most dominant players in the NBA, has managed to maintain a high level of performance throughout his career with the Phoenix Suns.