Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

A rotator cuff tear in your shoulder often requires surgery and a recovery of about six months. LSO/Getty Images Q. I am a 55-year-old skier who just returned from Colorado. Last week, I fell and ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

You can injure your rotator cuff suddenly or with wear and tear. The main symptom is ... The next phase is to start rotator cuff stretches and gentle exercises to improve the strength and movement ...