So, you are doing exercises 1, 2, and 5. 5. Supine assisted flexion. With the other arm or with Booyah Stik. After flexion of ...

Shoulder strengthening exercises (as outlined in the video How ... and pain-free (equal to the nonpainful side) you may begin ...

Kettlebell swings (KS) exercise has been used to relief neck/shoulder and low-back pain among adults with musculoskeletal pain symptoms.17 The subject is lying supine on the floor with the arms by ...