Advanced practitioners may perform up to 108 sets for greater endurance and spiritual benefits. Consulting an expert is advised. Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures ...

Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

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Pradhan Mantri Mudra Yojana (PMMY), aims to promote entrepreneurship among micro and small business owners and promote financial inclusion. Let's look at the features, benefits, and application ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

2. Cardiovascular benefits: The flowing movements in Surya Namaskar encourage deep breathing, which increases oxygen uptake and circulation. This oxygenation of the blood and improved circulation ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...