Series where I go through a science-based Push, Pull, Legs training split to help you optimize muscle growth! What I'm Doing: - CHEST 15 Degree Incline Dumbbell Press The Purpose Of PPL Split - 01 ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back ...