Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

How often do we listen to our external environment and allow it to fill us with fear and anxiety? A fire alarm is a jarring ...

Valentine’s Day is traditionally associated with the heart. For centuries poets, writers and lovers have been convinced that ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

Background Studies have shown an increased risk of cardiac disease following COVID-19, but how it compares to pneumonia of ...