Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Morning showers continue for the Northshore, ending before noon. Expect mostly cloudy skies with highs in the 60s. Cooler ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

The Fittest Tylerites competition consists of nine exercises: lunge jumps, sit ups, shoulder taps, reverse lunges, mountain climbers, hand release pushups, lateral step overs, burpees and TRX pull ...

Tone and sculpt your booty with Elsa Pataky's guide. Effective exercises, from squats to boxing. Achieve your best version!

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