These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

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Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance band to each hand or a sturdy object and perform ... wrap ...

Fry bread fundraiser, 11 a.m. to 4 p.m., HDC Cloquet Outreach Center, 24 10th St. The Food Stand will serve $7 fry bread tacos and $3 plain fry bread. Proceeds benefit the Outreach Center. Dinner and ...