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Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

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Exercise balls vary in size, weight and density, so do your research before you start shopping to ensure you choose the right type. They typically come in a range of sizes including 45cm, 55cm, 65cm ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

A Newcastle company that sells exercise equipment to top sporting clubs in the EPL, NFL and NBA boosted exports by 400 per cent in the past year.

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...