You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

anxiety sensitivity, subjective distress, avoidance, and interference with life activities—can occur. But improvement during therapy is not typically linear; in fact, setbacks can be a sign of ...

Medically reviewed by Aleesha Grier, PsyD Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay ...

Online-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It ...

For millions of people dealing with anxiety, therapy dogs are not just pets, they’re life-changing companions ... Labradors are active dogs that thrive in outdoor environments. They enjoy physical ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The most commonly used approach to treating anxiety is cognitive behavioral therapy (CBT). CBT teaches coping mechanisms such as relaxation ... Try coming up with a plan you can stick to by finding ...

Mission Prep (866-870-1828) in California has expanded their outpatient care model to offer better support to teenagers who ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

A person may experience driving anxiety for various reasons ... It may also restrict a person’s everyday activities. Possible treatments involve exposure therapy, CBT, or other talk therapies.