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According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

KOLOA, Hawaii — In this Healio Video Perspective from Hawaiian Eye 2025, Cynthia A. Matossian, MD, discusses the launch of Healio Community and the wide range of services it provides to ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

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HBADA E3 Ergonomic Office Chair is designed to be your comfortable haven, providing support and relief for those long ...

If you’re ready to crush your fitness resolutions, explore these game-changing products that can make your routine easier and set you up for long-term success.