Frisbee disc golf is the fun and exciting way to take your fitness routine to the next level. This outdoor sport blends the ...

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

If you're going to stress over a health-related New Year's resolution, you might as well eat something that tastes good ...

Brain Boost: It's not just about physical fitness. Boxing can sharpen your mind ... Remember, it's never too late to throw a punch (or two)!

Phil Taylor is back throwing darts for the first time in months as he aims potentially for a dramatic comeback to the sport ...

The sickest among us may not be able to tolerate more than a couple of gentle stretches while lying in bed. Second, you need to be realistic about your exercise tolerance. Throw the idea of "no pain, ...

Seattle is the ultimate city for crushing New Year’s resolutions. Whether it’s hitting the gym, eating healthier, or quitting ...

In the series, opera singer, BBC Wales presenter and Strictly Come Dancing star, Wynne Evans joins his friend and actress, ...