Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Pediatric trigger thumb and finger, also known as pediatric trigger finger (PTF), is a condition that affects the movement of the thumb or fingers in children. It occurs when the tendons that flex ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Carpal Tunnel Syndrome According to Dr. Choonia, prolonged mobile use can lead to compression of the median nerve at the ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.

Use your finger to push down really hard on the edges of the tape - you don't want them to move! Time to add some more tendons, but this time to the palm of your giant hand. Use a slightly longer ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Our primary purpose was to compare nonoperative treatment with surgical repair and surgical reconstruction of thumb UCL injuries. A secondary purpose was to compare graft choice and surgical ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Have you ever considered the impact of your mobile phone habits on your wrist health ? Excessive use of smartphones, especially prolonged scrolling, texting, and gaming, may be silently harming your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...