For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

If we could use mutually beneficial relationships between plant roots and soil microbes to enhance nutrient uptake, then we could potentially reduce use of inorganic fertilisers. Researchers in ...

Unroasted cacao powder is more bitter than cocoa powder. It also has more nutrients and caffeine.x There are two main categories of cocoa powder: natural and Dutch-processed. All types of cocoa ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Peanuts are a rich source of nutrients. They contain fiber, B vitamins, vitamin E, and minerals such as iron, zinc, potassium, and magnesium. They're also high in antioxidants, substances that ...

People experience nutrient deficiencies when they don’t consume enough nutrients from food or when their body has trouble absorbing nutrients. This can lead to symptoms like fatigue, appetite changes, ...

This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet. Spinach also contains vitamin K, fiber, phosphorus ...

Culinary forecasts are a lot like weather forecasts ‒ they can be hit-or-miss. Still, it's always fun to hear the predicted hot food trends for 2025. The National Restaurant Association, with ...