Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Children gather round for Storytime with Queen Nur, part of the Please Touch Museum's programming for Martin Luther King Day. (Emma Lee/WHYY) From Philly and the Pa. suburbs to South Jersey and ...

Subscribe to our FREE Newsletter, or Telegram and WhatsApp channels for the latest stories and updates. It’s just two weeks more until Chinese New Year rolls around. For some of us who have yet to ...

Think toe touches are just for stretching before gym class? Don't get it twisted ... Start with a warm-up, set a timer, and touch those toes.

A County Durham based charity that helps children with physical disabilities is in urgent need of funds. Heel & Toe Children's Charity is appealing for support to keep their hydrotherapy pool open ...

An illustration of the team's technology, which combines a bionic limb with brain implants to reproduce more complex sensations of touch. © Chalmers University of ...

This combination of images shows a man holding a smartphone displaying the logo of Chinese social media platform TikTok in Paris last year, as well as President-elect Donald Trump in May. (Antonin ...

The ultimate movement to promote improved hip, knee and ankle mobility, the deep squat is an incredibly impactful stretch to help promote improved lower-body flexibility while promoting increased ...

Local children will be able to enjoy the excitement of interacting with life-sized vehicles — including firetrucks, boats, construction trucks and others — during the free “Touch a Truck” event from ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...