While gym gear isn't something that needs to be replaced regularly, it still has a shelf life. Ensuring everything from smaller gear (like free weights and booty bands) to big ticket items (like ...

It turns out that we're not the only ones with gym bugbears. A recent survey of 2,000 people conducted by Ordnance Survey found an array of different 'fitness icks' that gym goers just can't stand.

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

A FORMER Penarth gym member used his membership to set up a fight club in the late evenings over the Christmas period. The former member had been letting in other non-members to partake in what the ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use anytime. If you want to stay active and healthy while working or dealing with ...

Sporting goods on sale equipment near me Best of Orange County 2016 Sporting Goods Store Orange County on sale, How to Start a Sporting Goods Store ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

A few weeks ago, an allergist prescribed a two-week course of an oral steroid to clear up my sinus inflammation. Before I ...