Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

U.S. military helicopter crashes like the one that took down a commercial American Airlines flight on Wednesday night are ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The Gladstone Tribal Fitness Center will hold its grand opening at 1 p.m. on Feb. 5 at 2002 Minneapolis Ave. in Gladstone.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails ... What struck me most was how, no matter ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...