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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...