To help you get started, we’ve rounded up the top resistance bands for full-body ... exercises, you can take extended recovery as needed or continue onto the next set. Complete four sets total.

Our Strong Women ambassador Emma Obayuvana shows us how to strength train using only a resistance band in this quick and effective 10 minute full-body workout. Step onto the long loop band so that ...

This workout is nice and straight-forward with no complicated exercises or rep ranges. You’ve got five exercises in total ... move band workout for a stronger back or this full-body resistance ...