Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

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Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

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Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.