Most runners know that specific training pays off, but few pay attention to the importance of recovery phases and general foundational work. These three pillars – recovery, general training, and ...
ISLAMABAD, Jan 22 (APP): The Ministry of Religious Affairs and Interfaith Harmony on Wednesday announced that the first phase of the Hajj training programme for pilgrims will commence this week across ...
A disarmament, demobilization and reintegration (DDR) program launched two months ago in Mekelle with more than USD 60 million in funding has halted before the completion of its first phase, according ...
To do an Ironman safely and perform well, your body needs at least three years of endurance training, which may include marathons, long-distance cycle sportives and triathlons. This will also see you ...