Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.