Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

On its own, 'exercise is not a very effective tool for weight loss,' says Alexandra Sowa, MD, an internal medicine doctor specialising in preventative health, nutrition, and obesity medicine and ...