Bodybuilder Regan Grimes is locked and loaded as he sets his sights on a victory at the 2025 New York Pro. On January 15, 2025, he shared a monstrous 302.2-pound physique update and revealed his top ...

Clicking on this article is your first rep towards building bigger biceps, triceps and ... more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis ...

The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow. Exercises like concentration curls will work this muscle.

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...