When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

Side motion of young muscular woman wearing top and shorts practicing back triceps dips using bench outdoors. Fit attractive girl training near multistorey buildings in sunny summer morning. Young ...

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These five arm workouts focus on both muscle building and toning, ensuring your arms become lean, strong, and defined. Whether curling a dumbbell or blasting through tricep dips, these routines will ...

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Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...