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The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to ...

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From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to build an impressive upper body. These five arm workouts focus on both muscle ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

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Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps ... Press a pair of dumbbells into the air, locking out your elbows.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

b) Clenching your bicep and tricep muscles, row your arms inwards ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...