Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

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From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Bolton celeb Paddy McGuinness has shared a new year’s workout routine, which the star has called a “lovely little session”.

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

Many fitness enthusiasts strive to build upper arm strength and size. This article provides a list of five highly effective exercises that specifically target the biceps and triceps, which are the ...