The Chinese Spring Festival is traditionally celebrated with dumplings, firecrackers and red paper-cut decorations. This year, however, a new element is joining the festivities: robots. A group of ...

People enjoy a performance made by robots at a New Year science and technology temple fair in Haidian District of Beijing, ...

Successful initial implementation and ongoing maintenance of process improvements requires overcoming the resistance to ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...