Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing sets in over lunch this move will hit more of your arm in less ...

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What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

While Judd says many people turn to these exercises to reduce waist size, she explains that you can’t spot-reduce body fat, ...

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While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

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Using your arms for balance, stand up. Trunk twist. Focus on squeezing your trunk muscles as you rotate from side to side. For a challenge, try the exercise while seated with your legs extended ...