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That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners ... pull the handles towards your chest by squeezing your ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Charles Glass is kicking off the New Year with value-packed workout demonstrations. In his latest endeavor, shared via YouTube on December 31, 2024, he broke down a chest routine that can help you ...