The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

Opt for unsweetened cashew milk for the healthiest ... smoothies or a refreshing beverage any time of day, I recommend hemp milk. It’s watery like almond milk, so it works really well for ...

Hemp seeds are also a great source of protein ... unsaturated fats. Try to opt for unsweetened pistachio milk if you plan to use the beverage as your main source of milk. Coconut milk may be ...

Many other milk alternatives have appeared on grocery store shelves, including coconut, cashew, oat, and hemp. Hemp milk is a non-dairy beverage made by blending water and seeds from the hemp ...

As long as you choose an unsweetened and unflavored variety ... to thinner and more watery options like rice, almond, hemp, and flax milk. As a rule of thumb, thicker alternatives are best ...

However, dairy milk does have some natural sugar in it. So unsweetened almond milk, for example, may not be sweet enough if you're making something that's relying on that tinge of sugar.

glass of creamy hemp milk beside wooden spoon of hemp seeds over wooden background - Pixel-Shot/Shutterstock ...

Almond milk, oat milk, hemp milk, cashew milk—it's like a never-ending roll call of trendy milk ... that some folks like to avoid (like certain gums), there are far better choices out there, like Blue ...