A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

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Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Researchers at University of Tsukuba conducted a detailed investigation on exercise-induced arterial adaptations (changes in ...