Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

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The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to ...

Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells and sit at the edge of a flat bench ...

the bicep curl is a top isolation exercise and a pull day staple, too. As popular as it is, it pretty much only works your bicep, which only takes up about one-third of your upper arm. If you want ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

When I embarked on writing this piece about my upper arms – my floppy flappy bingo wings – the first thing I did was search through five years of summer holidays and sea swimming photos on my ...