Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

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Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

the bicep curl is a top isolation exercise and a pull day staple, too. As popular as it is, it pretty much only works your bicep, which only takes up about one-third of your upper arm. If you want ...

To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells and sit at the edge of a flat bench ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...