Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

If you want to tone your arms, try adding some upper-body strength training exercises to your workouts. This doesn't need to be complicated. In fact, you can build muscle in the arms with nothing more ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...