What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

a barbell and weight plates, or even kettlebells, a weight bench allows me to execute a variety of upper and lower body exercises – from Bulgarian split squats to incline chest presses ...

Not all successful upper body sessions happen in the weights section of the gym. While curling and pressing some of the best ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...

In other words, you shouldn't expect to lose weight or increase ... also use a vibration plate to perform a high plank hold, which is "great for your core and upper body strength," says Wilson.