A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Also, there is no complicated equipment required to set up, you just need a ... in your upper body or to improve your upper body endurance, lighter weights may be appropriate.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

or looking for a weight-free way to train, this short resistance band routine builds upper body strength without a dumbbell ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

To do all of the following upper-body HIIT exercises, you will need an exercise mat and a set of dumbbells. Choose a weight that is challenging but still allows you to move quickly. Your goal is ...