Since launching in 2014, Veganuary has established itself as a key date in the calendar. But this year, activity is more ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

A vegan diet is beneficial for the heart and blood ... for specific nutrients like vitamins B12 and D round out the plan. Diversity is key to preventing nutrient gaps. Fortified implies ...

However, those on a more strict diet or looking to cut fat will want to head towards protein powders with reduced sugars and calorie content. Finally, vegan protein powders are not only for those ...

The Family Plan menu is a cost-effective option and ... “It’s definitely possible to be healthy on a vegan diet as long as you have a variety of foods such as raw and cooked vegetables ...

A vegan diet used to be synonymous with a healthy ... 5 Stock your fridge with healthy foods Don’t leave your meals to spur-of-the-moment decisions. You don’t have to write out a plan or spend hours ...

The Lean Co. For fitness enthusiasts and those embarking on a weight loss journey, The Lean Co. is less about generic meal plans and more of a personalised approach. Expect a meal plan that’s low in ...