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It is perfect for both men and women. This 2 kg steel dumbbell set has a colourful vinyl outside covering that provides a sturdy and non-slip grip. Its hexagonal shape prevents rolling ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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Reverse the damage of prolonged sitting with these simple stretches ...