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From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Welcome to Snyder's Soapbox! Here, I pontificate about matters related to Major League Baseball on a weekly basis. Some of ...

As someone who has been working remotely for years, I have found that having a structured routine is key. I schedule regular ...

I mean, running? Lifting weights? No way…right? You may feel like you won’t be able to do all the moves correctly or make it ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Nine hiking trails are stretching five miles in the northern portions of this 465-acre natural area, offering breathtaking ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the ... out small by doing things like going for regular walks at a higher intensity, then ramping up to ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The four men were members of an online community of about 100 male fitness enthusiasts, who say their experiences with a ...