Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Thiamine (B1), for example, helps the body cells convert carbohydrates into energy. In other words ... get enough without taking supplements. Vitamin D is critical to a healthy immune system.

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... and autistic-like behaviors in their ... You Get Your Energy from Your Mom: A New Study Explains Why Oct.

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Doodh jalebi is a traditional Indian dessert that combines warm milk and crispy jalebis, offering not just taste but also ...

Whether you’re looking to boost your immune system, improve your energy levels ... a wide range of essential vitamins and minerals, including vitamin D, calcium, iron, and folic acid.

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

That’s where vitamins and supplements can help fill in the gaps. From vitamins A, C and D to essential nutrients like iron and collagen, they can be the answer to vitamin deficiencies.