Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Adding some mood-boosting movement into your morning routine is a great ... This 10-minute flow from Alo Moves yoga instructor Ashley Galvin is designed to wake you up, strengthen your body ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Wake up, snooze your alarm ... If you prefer exercising in the mornings, why not try a yoga routine? We’ve tried and tested Reese Witherspoon’s if you’re interested! Rushing around in ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides a calm way to wake up. Try avoiding your phone for at least 30 minutes ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...